Helping West London women build strength and vitality at every stage of life
Strength training for women 40+ in West London
I’m Carol Redman, a highly experienced Personal Trainer based in West London, specialising in strength training for women in midlife and beyond.
Who I help: particularly woman aged 40+, who want to start or return to strength training in a supportive, non-intimidating environment. I work with women navigating perimenopause and menopause, managing joint concerns or osteopenia, rebuilding strength after time away from exercise, or simply wanting to feel fitter and more confident in everyday life. I also offer pre- and postnatal personal training, providing safe, tailored support before and after pregnancy.
My particular focus is on: on perimenopause, menopause, bone health, and safe progression.
My approach is: grounded in experience and an understanding of how women’s bodies change over time. I’m a qualified Menopause Coach, supporting women who want to feel capable and confident in their bodies without pressure, extremes, or intimidation.
“Carol’s session have been tailor made and really effective…it has made a big difference making me stronger and better balanced” (Lynn Wilson - West London)
Training in West London & West Ealing: sessions take place either at a private studio in West Ealing, online, or with options for home visits. I work with women locally (in Twickenham, Richmond, Kew & Chiswick) to help them feel stronger, more confident, and in control of their health.
Working With Me Can Help You:
Build strength safely and confidently
Improve balance, mobility, and everyday function
Support bone health and joint health
Train comfortably through perimenopause and menopause
Feel more confident and capable in your body
You don’t need to be “fit” to start - you just need the right support.
Unsure where to start?
Get in touch and we’ll talk it through.