Strength Training in Peri/Menopause
Why building muscle matters in midlife
Muscle is often called the organ of longevity — and during perimenopause and menopause, it becomes essential.
From our 40s onwards, we naturally lose muscle mass and strength unless we actively work to maintain it. This loss can accelerate during hormonal change, increasing the risk of joint pain, poor balance, reduced bone density, and loss of confidence in everyday movement.
Strength training isn’t about aesthetics. It’s about staying strong, mobile, and independent as you age.
How I work
I’m a qualified Menopause Coach, trained through Menopause Movement, and a Personal Trainer specialising in strength training for women in perimenopause and menopause.
I offer personalised strength training in West London, online, or in your home. Sessions focus on:
Building muscle safely and progressively
Supporting bone, joint, and mobility health
Improving confidence in movement
Working with hormonal changes, not against them
Every programme is tailored. We start with where you are now and build from there.
The role of muscle in menopause
Building and maintaining muscle helps to:
Protect bone density and joint health
Improve balance, posture, and coordination
Reduce the risk of falls and fractures
Support energy levels and resilience
Maintain strength for everyday life
In menopause, exercise isn’t optional — it’s a key part of protecting your long-term health.
Why menopause-informed strength training matters
Generic fitness advice often doesn’t account for the realities of midlife: hormonal changes, joint sensitivity, sleep disruption, stress, and recovery needs.
Effective strength training in perimenopause and menopause should be:
Progressive but manageable
Supportive rather than punishing
Tailored to your body, symptoms, and lifestyle
Training smarter — not harder — makes the biggest difference.
Ready to get started?
If you’re looking for:
Menopause-informed personal training
Strength training that supports bone and joint health
A calm, supportive approach that fits real life
Book a free consultation to talk through your goals and see if we’re a good fit.