I became a personal trainer in my 50s after a diagnosis of osteopenia prompted me to take a closer look at my own health. I’d booked a bone scan following my mother’s hip fracture, and with a strong family history of osteoporosis, it was a clear signal that I needed a more focused, intentional approach.

I had always been active, but I learned that not all exercise supports bone health equally—particularly through perimenopause and menopause. I reduced long, high-stress cardio, prioritised walking and short bursts of HIIT, focused on protein and fibre to support muscle growth, and committed to progressive strength training. I also reviewed and optimised my HRT.

A follow-up bone scan showed my results had improved or remained stable, reinforcing my belief in the power of targeted, evidence-based training at every stage of life.

That experience led me to change careers. Today, I support women across the full lifespan—from pregnancy and postnatal recovery, through perimenopause and menopause, and into older age. My work focuses on building strength, resilience, and confidence, helping women feel capable in their bodies as their needs change over time